Services > DBT Therapy
DBT Therapy
Get the Care You Need, With the Coverage You Have
What is DBT Therapy?
Care Backed by Data, Smart Tools for Smarter Healing
As you begin your journey with us, we’ll ask you to complete a few simple assessments from the convenience of your smartphone, tablet, or computer using our Blueprint system. Once you create your account, you’ll enjoy the benefits of workbooks, care resources, and automated assessments that check in on your progress. These assessments are extremely valuable to ensuring your care is specifically tailored to your needs.
Is DBT Right For You?
Mindfulness
Focus on improving an individual’s ability to accept and be present in the current moment.
Distress Tolerance
Increasing a person’s tolerance of negative emotion, rather than trying to escape from it.
Emotional Regulation
Strategies to manage and change intense emotions that are causing problems in a person’s life.
Interpersonal Effectiveness
Techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Features of the DBT Program
The Safe Harbor Behavioral Care program is based on a curriculum which is covered over 2 12-week semesters for 24 weeks in total.
The DBT Program offers skills groups for the family members and support systems of clients currently participating in DBT services. One of our DBT-informed clinicians leads regularly scheduled groups designed to help loved ones better understand DBT concepts and learn practical ways to support clients outside of therapy. By providing this shared understanding, families and support systems can more effectively reinforce DBT skills in everyday life. These optional groups are held twice monthly and are open to family members and supports of current DBT clients.
These meetings will regularly be held on:
- 2nd Wednesday of the Month from 7pm-8pm.
- 4th Thursday of the Month from 7pm-8pm.
Clinical intakes and evaluations are conducted by a DBT-informed provider who reviews clinical assessment results with the client and collaborates with the care team to determine the most appropriate level of care.
To allow for further growth and provide more customized care based on clients’ needs our program is working towards containing 3 levels within the program itself. These levels will inform the number of services received and the frequency of the services. A large function the clinical evaluation appointment and clinical assessments will serve is to help determine when clients are ready to graduate to the next level of the program.
- Level 1 – Weekly Skills Group, Weekly Individual session, and 2 Text Check ins with DBT Informed Clinician.
- Level 2 – Bi-Weekly Skills Group (Clients in level 2 must attend group at least once a month), Weekly Individual sessions
- Level 3 – Individual Only
DBT-Specific assessments allow DBT providers and clients to evaluate symptoms and better interpret the progress made in several different areas throughout the client’s time in the program.
- DERS- Difficulty in Emotional Regulation Scale
- DBT Coping Skills Checklist
- Adult Hope Scale and Child Hope scale
- Five-Facet Mindfulness Questionnaire
- Quality of Life Enjoyment and Satisfaction Questionnaire
- NSSI Assessment we considered adding to (in BP)
DBT Screener
Frequently Asked Questions
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive behavioral therapy used in mental health therapy near me to help individuals identify negative thinking patterns and build positive behavioral changes. DBT focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to improve daily functioning and relationships.
Our DBT program includes one weekly skills group, one weekly individual therapy session, and two text-message check-ins with your therapist each week. This structured approach provides consistent support and real-time guidance as challenges arise.
Clients attend one 90-minute DBT skills group each week along with a 60-minute individual therapy session. Both are led by trained DBT therapists to ensure continuity of care.
DBT group sessions are structured like a classroom setting where the therapist teaches a specific skill each week. You’ll learn how and when to apply the skill, followed by group discussion where you can share as much or as little as you feel comfortable.
Individual sessions focus on your personal treatment plan and allow for a deeper dive into your specific challenges. This is where DBT skills are applied directly to your real-life situations for meaningful progress.
DBT therapy near me focuses on four core areas: mindfulness (being present), distress tolerance (managing difficult emotions), emotional regulation (understanding and changing emotions), and interpersonal effectiveness (improving communication and relationships).
DBT groups are typically made up of 12–15 participants. Groups are carefully formed to ensure a good fit among members and create a supportive environment.
DBT group schedules are coordinated with your clinician and are often held in the evenings on weekdays. Scheduling is designed to be as flexible as possible based on availability.
DBT therapy near me is often offered virtually, allowing clients across Maryland to participate without location limitations. This also helps create well-matched groups, while in-person options may be available based on demand.
Joining a DBT program is a multi-step process that can take several weeks. It includes completing a screener, determining if DBT is a good fit, verifying insurance benefits, and then scheduling into an available group or waitlist.
Insurance coverage for DBT therapy near me can vary by provider and plan. Safe Harbor will help verify your benefits and provide cost estimates before you begin the program.
DBT is one of the most effective treatments available for individuals struggling with emotional regulation, self-harm behaviors, depression, substance use, and borderline personality disorder. It has been shown to reduce hospitalization, improve mood, and support long-term stability.
Yes, we offer DBT therapy near me as part of our mental health counseling in Maryland, DC, and VA. Our program is accessible both in-person (when available) and virtually for convenience and accessibility.
Safe Harbor combines structured DBT therapy with strong access to care, including fast scheduling, a large support team, and integrated services like psychiatry near me and mental health counseling near me. Our program is designed to provide consistent, real-world support and measurable outcomes.
